Classes We Offer
Spend Some Time With Us
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialised programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. This class combines Swara flow which coordinates fluid movement with breathing patterns, and mindful Yin yoga with longer held floor-based poses The slower sequencing of this class helps cultivate a deeper sense of self awareness to regain alignment in body and mind.
Focus on the present moment in longer held floor based poses. Among its many benefits, this class helps improve numerous aspects of your life including building a strong awareness to instinctive reaction and the body-mind connection. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, and greater ease and freedom in the body.
A dynamic class to helps build a strong core from which to progress to more involved balances and inversions. Precision and control are more of a focus here with a a diverse offering of poses and modifications. Suitable for intermediate and advanced level students wishing to meet new challenges and be inspired.
Each class runs for 90-minutes
Drop-in Class £12
Or enjoy preferential rates by purchasing a package.
*Packages require you to redeem a minimum of 1 class per week.
A great way to ensure you make it to the mat consistently!
4 Classes - £46
8 Classes - £88
12 Classes - £120
Pre-payment is essential to reserve your spot.
There is a maximum of 10 students per studio class to ensure every student receives optimum attention.