Sun, 16 Jul|
Glow, A Yoga Holiday for Radiant Wellbeing
A wellness retreat with yoga, breath work, guided meditation, aqua aerobics, cacao ceremony, and holistic therapies designed to leave you glowing from the inside out!
Time & Location
16 Jul 2023, 15:00 BST – 23 Jul 2023, 10:00 BST
Jorox, 29567 Jorox, Málaga, Spain
About the Event
We return for the second time to the nurturing hills of Andalusia, Spain; a return to nature and most importantly, a return to Self. Our beautiful retreat centre has been carefully selected to stir your heart and awaken your senses. Set within a gorgeous green valley flanked by orange groves in the famous “Sierra de las Nieves” nature reserve (only 50 minutes from Malaga airport). A spring of the river “Rio Grande” is born at the entrance of our hamlet. From it, the purest of waters pour through our yoga home, offering bathing facilities whilst surrounded by the wonderful fragrance of mountain flowers. You can't help but feel connected to and nourished by all the elements here.
Held within this safe container and haven of tranquility, lead yoga instructor and retreat host, Renata Byrne draws together various threads of her self-development and healing arts practices, acquired over thirty years of continuous study, for the week's schedule.
Morning practices include Swara Yoga (breath-based flows) and Vinyasa Flow (artistically choregraphed sequences) to enhance your vitality. Whilst slower-paced afternoon and evening practises are more nurturing, such as Yin Yoga and Yoga Nidra. In between, our wonderful guest teacher, Jo Cullen offers lead Aqua Aerobics sessions in the gorgeous salt cholrinated pool. All classes are optional - do as much or as little as you choose and go with your flow.
There'll be an opportunity to experience a number of other treats - Attend a Cacao Ceremony combined with a guided movement meditation set to music (dance your heart out!), Mantra/Chanting (sacred sound); book an Intuitive Guidance reading, Hypnotherapy session or 1-1 Yoga Clinic with Renata; opt for a Massage with Molino del Rey's own delightful Lydia; enjoy our 1-day group excursion for a change of scenery and interest.
Each day delivers a nutrient-rich menu bursting with flavour, as well as free time to bask in the sun, read or nap in a hammock under the blissful shade of lemon trees; go for a hike into the nearby hills, or find a cool, quiet spot in one of the prettily-lit meditation grottos dug into the belly of the mountain. There is so much to do or NOT do, as the mood takes you.
The atmosphere is fun and relaxed, the sun is guaranteed to shine and rest assured, you'll be among friends. Sometimes all you need is time to relalx and enjoy life...We hope you'll join us!
For a PDF of our full brochure with accommodation and prices please email: email@example.com
Full Brochure avaialble upon request