Savouring Stillness

Winter does not ask us to rush

It invites us to soften

To sink beneath the surface

To remember the nourishment of stillness

Savouring Stillness is a 4-week Yin Yoga journey infused with Ayurvedic ritual and seasonal wisdom, designed to calm the nervous system, nourish joints and tissues, and restore inner warmth during the colder months.

Each session begins with a ceremonial Ayurvedic golden milk shot, warming digestion, supporting immunity and aiding circulation — preparing the body to receive the deeper medicine of stillness.