Nourishment for the Soul
Yoga, Ayurveda & Wisdom Practices
Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself - Hermann Hesse, Siddhartha
Upcoming Events
Sat, 31 AugVilla Gumonca31 Aug 2024, 17:30 – 06 Sept 2024, 10:00Villa Gumonca, Brač, Croatia31 Aug 2024, 17:30 – 06 Sept 2024, 10:00Villa Gumonca, Brač, CroatiaEscape to the Croatia - where crystalline waters kiss golden shores and Mediterranean aromas delight the senses. Imagine beachfront living and blissful island adventures. Join us for unforgettable experiences that will leave you glowing from the inside out. Your journey begins here...
Our Practice
A Life of Balance
We’ve been a certified and practicing mobile Yoga Studio since 2014, operating out of several beautiful locations globally and now in Folkestone. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing. Our classes promote a greater alignment of body mind and spirit, leading you towards a more fulfilled and purposeful existence.
In addition to group and private classes we run special events, workshops and retreats, hosting guest teachers and specialists in their field from all over the world.. This wealth of knowledge from varied schools of wisdom tradition offers you an opportunity to delve more deeply into a particular aspect of yogic philosophy and practice, continue your education and inform your personal development..
Classes We Offer
Spend Some Time With Us
Everyone leads a busy life nowadays. So, why not let us take care of your physical and spiritual needs. Each class follows a theme, weavIng mindfulness, spiritual teachings, and inspirational poetry into the teachings. Students often report that the class seemed to be speaking directly to their individual needs. Being in the flow means dropping out of the mind and into the heart. It is from here that we are able to access inner truth. This is why each class begins with grounding into present moment awareness. In stillness we explore bodily sensation, internal discourses of the mind and our emotional states, recognising that we are in a constant state of flux. Moving into pranayama, or breathwork and asana or movement practices, we take moments to drop back into conscious observation before ending with savansana or deep relaxation. The intention is to leave you feeling clear, nourished and more connected to yourself.
Slow Flow
Tuesday, 7pm
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. The first half of the class works with Swara cycles coordinating pranayama (breath techniques) and fluid movement, then we drop into deeper, longer held, Yin (Traditional Chinese Medicine) poses. The slower sequencing helps you experience more mindful embodiment to regain control of body and mind.
Suitable for all levels.
Private Tuition
Fridays 10:30am - 3pm
*For Beginners, Returners or those with specific issues or injuries. We begin with a short consultation to establish your needs then review of your posture. Each session is completly bespoke to you. As well as a physical practise of Hatha, Vinyasa or Yin. I can also weave in meditation, mantra as well as optional Yogic and Ayurveda philosophy if desired. Alternatively, part or all of your of session can be a hterapeutic Yoga Nidra - particularly good for stress relief. Sessions are 1 hour and can be booked as single,, pack of four or pack of eight.
Vinyasa Flow
Saturday, 10.30am
We begin with mindful meditation and pranayama and move into into a dynamic class to help build a strong core. An opportunity to progress on to more involved balances and inversions. Precision and control are more of a focus here with a diverse offering of poses and modifications. Suitable for intermediate and advanced level students wishing to meet new challenges and be inspired.
Other Therapies
Free the Body - Calm the Mind - Discover your Truth
Private Yoga Session
This particular service is beneficial to everyone, no matter your age or experience level. Among its benefits, a private session will help get you started as an absolute beginner. Current and advanced practitioners will identify and redress areas of difficulty and advance towards higher level skills, if that's your aim. Moreover, you'll see an improvement in the mind's capacity to focus and meditate, making you physically and mentally stronger.
Yoga Nidra & Hypnotherapy
Transform your life; both these practices combine personal counselling with deep relaxation techniques. In Yoga Nidra you are guided on an inner journey to help unwind old patterns and gain new insights. Whereas Hypnotherapy is more focused on reframing your issues and anchoring your hidden resources to combat additions, phobias and traumas, and drive positive outcomes in areas you would like to excel.
Intuitive Wisdom Guidance
Find the answers your heart and soul are searching for with a psychic reading. Renata blends a number of methods, such as oracle cards, divination pendulum, and direct contact with spirit to offer clarity and guidance helping you navigate the next steps of your life path.with confidence.
What we think we become - Buddha
Contact Us
44 Cherry Garden Avenue, Folkestone, Kent, CT19 5LF
+4479574 28530
